FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, fat added in cooking

Calorie Count: 
122.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
122.6
Calories from Fat
42.0
Fat
4.7
g
7
%
Saturated Fat
0.91
g
5
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
731.1
mg
30
%
Potassium
528.1
mg
15
%
Carbohydrate
16.8
g
6
%
Dietary Fiber
5.4
g
22
%
Protein
4.7
g
9
%
Alcohol
0.0
g
 
Vitamin A
425
%
Calcium
5
%
Vitamin D
0
%
Thiamin
5
%
Niacin
5
%
Vitamin B6
7
%
Phosphorus
8
%
Selenium
1
%
Vitamin C
14
%
Iron
11
%
Vitamin E
4
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
7
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
123
Fat
4.7
42
40
%
Saturated
0.9
8
8
%
Polyunsaturated
1.4
12
12
%
Monounsaturated
2.1
19
18
%
Carbohydrate
16.8
45
43
%
Dietary Fiber
5.4
Protein
4.7
19
18
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
43
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.2
0.91
Polyunsaturated Fat
12.5
1.4
Monounsaturated Fat
18.7
2.1
Saturated Fat
  (
0.91
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
2.1
g)