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Nutrition Info For:
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, NS as to form, fat not added in cooking

Calorie Count: 
106.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
106.8
Calories from Fat
2.4
Fat
0.27
g
0
%
Saturated Fat
0.056
g
0
%
Polyunsaturated Fat
0.13
g
 
Monounsaturated Fat
0.018
g
 
Cholesterol
0.0
mg
0
%
Sodium
433.5
mg
18
%
Potassium
306.0
mg
9
%
Carbohydrate
23.7
g
8
%
Dietary Fiber
8.0
g
32
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
155
%
Calcium
5
%
Vitamin D
0
%
Thiamin
9
%
Niacin
8
%
Vitamin B6
7
%
Phosphorus
9
%
Selenium
1
%
Vitamin C
10
%
Iron
8
%
Vitamin E
1
%
Riboflavin
13
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
10
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
107
Fat
0.3
2
3
%
Saturated
0.1
1
1
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
23.7
63
73
%
Dietary Fiber
8.0
Protein
5.2
21
24
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
73
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.51
0.056
Polyunsaturated Fat
1.2
0.13
Monounsaturated Fat
0.16
0.018
Saturated Fat
  (
0.056
g)
Polyunsaturated Fat
  (
0.13
g)
Monounsaturated Fat
  (
0.018
g)