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Nutrition Info For:
Minestrone soup, home recipe

Calorie Count: 
233.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
233.2
Calories from Fat
113.6
Fat
12.6
g
19
%
Saturated Fat
3.6
g
18
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
6.7
g
 
Cholesterol
8.7
mg
3
%
Sodium
699.8
mg
29
%
Potassium
583.2
mg
17
%
Carbohydrate
21.9
g
7
%
Dietary Fiber
3.8
g
15
%
Protein
9.0
g
18
%
Alcohol
0.0
g
 
Vitamin A
38
%
Calcium
4
%
Vitamin D
0
%
Thiamin
16
%
Niacin
14
%
Vitamin B6
12
%
Phosphorus
15
%
Selenium
11
%
Vitamin C
14
%
Iron
13
%
Vitamin E
2
%
Riboflavin
14
%
Vitamin B12
0
%
Manganese
0
%
Copper
13
%
Magnesium
11
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
233
Fat
12.6
114
51
%
Saturated
3.6
32
15
%
Polyunsaturated
1.6
14
7
%
Monounsaturated
6.7
60
27
%
Carbohydrate
21.9
72
33
%
Dietary Fiber
3.8
Protein
9.0
36
16
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
33
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
32.4
3.6
Polyunsaturated Fat
14.4
1.6
Monounsaturated Fat
60.0
6.7
Saturated Fat
  (
3.6
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
6.7
g)