FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Macaroni and potato soup

Calorie Count: 
210.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
210.3
Calories from Fat
29.9
Fat
3.3
g
5
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
0.55
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
7.1
mg
2
%
Sodium
598.3
mg
25
%
Potassium
712.4
mg
20
%
Carbohydrate
39.4
g
13
%
Dietary Fiber
3.1
g
12
%
Protein
6.5
g
13
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
12
%
Vitamin D
8
%
Thiamin
15
%
Niacin
12
%
Vitamin B6
25
%
Phosphorus
16
%
Selenium
8
%
Vitamin C
34
%
Iron
4
%
Vitamin E
1
%
Riboflavin
11
%
Vitamin B12
4
%
Manganese
0
%
Copper
15
%
Magnesium
12
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
210
Fat
3.3
30
15
%
Saturated
1.4
12
6
%
Polyunsaturated
0.5
5
2
%
Monounsaturated
1.2
10
5
%
Carbohydrate
39.4
145
72
%
Dietary Fiber
3.1
Protein
6.5
26
13
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
72
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.5
1.4
Polyunsaturated Fat
4.9
0.55
Monounsaturated Fat
10.4
1.2
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
0.55
g)
Monounsaturated Fat
  (
1.2
g)