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Nutrition Info For:
Lotus root, cooked, fat not added in cooking

Calorie Count: 
78.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
78.7
Calories from Fat
0.75
Fat
0.083
g
0
%
Saturated Fat
0.025
g
0
%
Polyunsaturated Fat
0.017
g
 
Monounsaturated Fat
0.017
g
 
Cholesterol
0.0
mg
0
%
Sodium
331.1
mg
14
%
Potassium
433.1
mg
12
%
Carbohydrate
19.1
g
6
%
Dietary Fiber
3.7
g
15
%
Protein
1.9
g
4
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
10
%
Niacin
2
%
Vitamin B6
13
%
Phosphorus
9
%
Selenium
1
%
Vitamin C
54
%
Iron
6
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
13
%
Magnesium
7
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
79
Fat
0.1
1
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
19.1
62
88
%
Dietary Fiber
3.7
Protein
1.9
8
11
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
88
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.23
0.025
Polyunsaturated Fat
0.15
0.017
Monounsaturated Fat
0.15
0.017
Saturated Fat
  (
0.025
g)
Polyunsaturated Fat
  (
0.017
g)
Monounsaturated Fat
  (
0.017
g)