FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Beans, lima, immature, cooked, from fresh, fat added in cooking

Calorie Count: 
242.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
242.0
Calories from Fat
38.8
Fat
4.3
g
7
%
Saturated Fat
0.85
g
4
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
443.6
mg
18
%
Potassium
967.4
mg
28
%
Carbohydrate
40.1
g
13
%
Dietary Fiber
9.0
g
36
%
Protein
11.6
g
23
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
6
%
Vitamin D
0
%
Thiamin
16
%
Niacin
9
%
Vitamin B6
16
%
Phosphorus
22
%
Selenium
5
%
Vitamin C
29
%
Iron
23
%
Vitamin E
2
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
0
%
Copper
26
%
Magnesium
31
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
242
Fat
4.3
39
19
%
Saturated
0.9
8
4
%
Polyunsaturated
1.3
12
6
%
Monounsaturated
1.9
17
8
%
Carbohydrate
40.1
124
59
%
Dietary Fiber
9.0
Protein
11.6
46
22
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
59
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.7
0.85
Polyunsaturated Fat
11.8
1.3
Monounsaturated Fat
16.7
1.9
Saturated Fat
  (
0.85
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
1.9
g)