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Nutrition Info For:
Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing

Calorie Count: 
45.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
45.5
Calories from Fat
28.7
Fat
3.2
g
5
%
Saturated Fat
0.5
g
3
%
Polyunsaturated Fat
0.45
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
14.7
mg
1
%
Potassium
262.9
mg
8
%
Carbohydrate
4.4
g
1
%
Dietary Fiber
2.1
g
8
%
Protein
1.0
g
2
%
Alcohol
0.0
g
 
Vitamin A
70
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
3
%
Vitamin B6
5
%
Phosphorus
3
%
Selenium
1
%
Vitamin C
14
%
Iron
3
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
4
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
45
Fat
3.2
29
69
%
Saturated
0.5
5
11
%
Polyunsaturated
0.5
4
10
%
Monounsaturated
1.9
17
41
%
Carbohydrate
4.4
9
22
%
Dietary Fiber
2.1
Protein
1.0
4
10
%
Alcohol
0.0
0
0
%
Fat
  (
69
%)
Carbs
  (
22
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.5
0.5
Polyunsaturated Fat
4.1
0.45
Monounsaturated Fat
17.2
1.9
Saturated Fat
  (
0.5
g)
Polyunsaturated Fat
  (
0.45
g)
Monounsaturated Fat
  (
1.9
g)