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Nutrition Info For:
Leek, cooked, NS as to fat added in cooking

Calorie Count: 
162.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
162.0
Calories from Fat
62.8
Fat
7.0
g
11
%
Saturated Fat
1.3
g
7
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
3.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
505.8
mg
21
%
Potassium
280.4
mg
8
%
Carbohydrate
24.3
g
8
%
Dietary Fiber
3.1
g
12
%
Protein
2.6
g
5
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
10
%
Vitamin D
0
%
Thiamin
6
%
Niacin
3
%
Vitamin B6
19
%
Phosphorus
6
%
Selenium
2
%
Vitamin C
24
%
Iron
19
%
Vitamin E
6
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
10
%
Magnesium
11
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
162
Fat
7.0
63
40
%
Saturated
1.3
12
7
%
Polyunsaturated
2.1
19
12
%
Monounsaturated
3.1
28
18
%
Carbohydrate
24.3
85
54
%
Dietary Fiber
3.1
Protein
2.6
11
7
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
54
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.8
1.3
Polyunsaturated Fat
18.7
2.1
Monounsaturated Fat
28.3
3.1
Saturated Fat
  (
1.3
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
3.1
g)