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Nutrition Info For:
Lambsquarter, cooked, fat not added in cooking

Calorie Count: 
57.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
57.3
Calories from Fat
11.3
Fat
1.3
g
2
%
Saturated Fat
0.093
g
0
%
Polyunsaturated Fat
0.55
g
 
Monounsaturated Fat
0.23
g
 
Cholesterol
0.0
mg
0
%
Sodium
422.0
mg
18
%
Potassium
515.7
mg
15
%
Carbohydrate
9.0
g
3
%
Dietary Fiber
3.8
g
15
%
Protein
5.7
g
11
%
Alcohol
0.0
g
 
Vitamin A
347
%
Calcium
46
%
Vitamin D
0
%
Thiamin
12
%
Niacin
8
%
Vitamin B6
16
%
Phosphorus
8
%
Selenium
2
%
Vitamin C
110
%
Iron
7
%
Vitamin E
5
%
Riboflavin
27
%
Vitamin B12
0
%
Manganese
0
%
Copper
18
%
Magnesium
10
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
57
Fat
1.3
11
21
%
Saturated
0.1
1
2
%
Polyunsaturated
0.5
5
9
%
Monounsaturated
0.2
2
4
%
Carbohydrate
9.0
21
38
%
Dietary Fiber
3.8
Protein
5.7
23
42
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
38
%)
Protein
  (
42
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.84
0.093
Polyunsaturated Fat
4.9
0.55
Monounsaturated Fat
2.1
0.23
Saturated Fat
  (
0.093
g)
Polyunsaturated Fat
  (
0.55
g)
Monounsaturated Fat
  (
0.23
g)