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Nutrition Info For:
Lambsquarter, cooked, fat added in cooking

Calorie Count: 
91.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
91.1
Calories from Fat
45.2
Fat
5.0
g
8
%
Saturated Fat
0.82
g
4
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
466.9
mg
19
%
Potassium
518.6
mg
15
%
Carbohydrate
9.0
g
3
%
Dietary Fiber
3.8
g
15
%
Protein
5.8
g
12
%
Alcohol
0.0
g
 
Vitamin A
351
%
Calcium
46
%
Vitamin D
0
%
Thiamin
12
%
Niacin
8
%
Vitamin B6
16
%
Phosphorus
8
%
Selenium
2
%
Vitamin C
111
%
Iron
7
%
Vitamin E
7
%
Riboflavin
28
%
Vitamin B12
0
%
Manganese
0
%
Copper
18
%
Magnesium
10
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
91
Fat
5.0
45
51
%
Saturated
0.8
7
8
%
Polyunsaturated
1.6
14
16
%
Monounsaturated
2.1
19
21
%
Carbohydrate
9.0
21
23
%
Dietary Fiber
3.8
Protein
5.8
23
26
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
23
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.4
0.82
Polyunsaturated Fat
14.4
1.6
Monounsaturated Fat
18.6
2.1
Saturated Fat
  (
0.82
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
2.1
g)