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Nutrition Info For:
Kohlrabi, creamed

Calorie Count: 
148.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
148.8
Calories from Fat
77.9
Fat
8.7
g
13
%
Saturated Fat
2.3
g
12
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
5.6
mg
2
%
Sodium
555.7
mg
23
%
Potassium
485.9
mg
14
%
Carbohydrate
14.5
g
5
%
Dietary Fiber
1.3
g
5
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
12
%
Vitamin D
0
%
Thiamin
7
%
Niacin
4
%
Vitamin B6
10
%
Phosphorus
13
%
Selenium
6
%
Vitamin C
96
%
Iron
4
%
Vitamin E
6
%
Riboflavin
10
%
Vitamin B12
4
%
Manganese
0
%
Copper
8
%
Magnesium
8
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
149
Fat
8.7
78
52
%
Saturated
2.3
21
14
%
Polyunsaturated
2.4
21
14
%
Monounsaturated
3.6
32
21
%
Carbohydrate
14.5
53
35
%
Dietary Fiber
1.3
Protein
5.0
20
13
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
35
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.8
2.3
Polyunsaturated Fat
21.2
2.4
Monounsaturated Fat
32.0
3.6
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
3.6
g)