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Nutrition Info For:
Kohlrabi, cooked, fat not added in cooking

Calorie Count: 
47.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
47.6
Calories from Fat
1.6
Fat
0.18
g
0
%
Saturated Fat
0.023
g
0
%
Polyunsaturated Fat
0.087
g
 
Monounsaturated Fat
0.013
g
 
Cholesterol
0.0
mg
0
%
Sodium
419.7
mg
17
%
Potassium
557.7
mg
16
%
Carbohydrate
11.0
g
4
%
Dietary Fiber
1.8
g
7
%
Protein
3.0
g
6
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
4
%
Vitamin D
0
%
Thiamin
4
%
Niacin
3
%
Vitamin B6
13
%
Phosphorus
7
%
Selenium
2
%
Vitamin C
148
%
Iron
4
%
Vitamin E
6
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
8
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
48
Fat
0.2
2
3
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
2
%
Monounsaturated
0.0
0
0
%
Carbohydrate
11.0
37
73
%
Dietary Fiber
1.8
Protein
3.0
12
24
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
73
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.21
0.023
Polyunsaturated Fat
0.78
0.087
Monounsaturated Fat
0.12
0.013
Saturated Fat
  (
0.023
g)
Polyunsaturated Fat
  (
0.087
g)
Monounsaturated Fat
  (
0.013
g)