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Nutrition Info For:
Kale, cooked, from frozen, fat added in cooking

Calorie Count: 
72.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
72.4
Calories from Fat
39.6
Fat
4.4
g
7
%
Saturated Fat
0.81
g
4
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
433.8
mg
18
%
Potassium
417.3
mg
12
%
Carbohydrate
6.8
g
2
%
Dietary Fiber
2.6
g
10
%
Protein
3.7
g
7
%
Alcohol
0.0
g
 
Vitamin A
168
%
Calcium
18
%
Vitamin D
0
%
Thiamin
4
%
Niacin
4
%
Vitamin B6
6
%
Phosphorus
4
%
Selenium
2
%
Vitamin C
54
%
Iron
7
%
Vitamin E
2
%
Riboflavin
9
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
6
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
72
Fat
4.4
40
55
%
Saturated
0.8
7
10
%
Polyunsaturated
1.3
12
17
%
Monounsaturated
1.9
17
24
%
Carbohydrate
6.8
17
24
%
Dietary Fiber
2.6
Protein
3.7
15
21
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
24
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.3
0.81
Polyunsaturated Fat
12.1
1.3
Monounsaturated Fat
16.8
1.9
Saturated Fat
  (
0.81
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
1.9
g)