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Nutrition Info For:
Kale, cooked, from canned, fat not added in cooking

Calorie Count: 
45.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
45.3
Calories from Fat
5.8
Fat
0.65
g
1
%
Saturated Fat
0.084
g
0
%
Polyunsaturated Fat
0.31
g
 
Monounsaturated Fat
0.049
g
 
Cholesterol
0.0
mg
0
%
Sodium
500.3
mg
21
%
Potassium
369.0
mg
11
%
Carbohydrate
9.1
g
3
%
Dietary Fiber
3.2
g
13
%
Protein
3.1
g
6
%
Alcohol
0.0
g
 
Vitamin A
239
%
Calcium
12
%
Vitamin D
0
%
Thiamin
6
%
Niacin
4
%
Vitamin B6
11
%
Phosphorus
5
%
Selenium
2
%
Vitamin C
111
%
Iron
8
%
Vitamin E
3
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
13
%
Magnesium
7
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
45
Fat
0.6
6
14
%
Saturated
0.1
1
2
%
Polyunsaturated
0.3
3
7
%
Monounsaturated
0.0
0
1
%
Carbohydrate
9.1
23
56
%
Dietary Fiber
3.2
Protein
3.1
12
30
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
56
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.76
0.084
Polyunsaturated Fat
2.8
0.31
Monounsaturated Fat
0.44
0.049
Saturated Fat
  (
0.084
g)
Polyunsaturated Fat
  (
0.31
g)
Monounsaturated Fat
  (
0.049
g)