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Nutrition Info For:
Jicama, raw

Calorie Count: 
49.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
49.4
Calories from Fat
1.1
Fat
0.12
g
0
%
Saturated Fat
0.027
g
0
%
Polyunsaturated Fat
0.056
g
 
Monounsaturated Fat
0.0065
g
 
Cholesterol
0.0
mg
0
%
Sodium
5.2
mg
0
%
Potassium
195.0
mg
6
%
Carbohydrate
11.5
g
4
%
Dietary Fiber
6.4
g
25
%
Protein
0.94
g
2
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
2
%
Selenium
1
%
Vitamin C
44
%
Iron
4
%
Vitamin E
1
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
4
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
49
Fat
0.1
1
4
%
Saturated
0.0
0
1
%
Polyunsaturated
0.1
1
2
%
Monounsaturated
0.0
0
0
%
Carbohydrate
11.5
20
81
%
Dietary Fiber
6.4
Protein
0.9
4
15
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
81
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.25
0.027
Polyunsaturated Fat
0.5
0.056
Monounsaturated Fat
0.058
0.0065
Saturated Fat
  (
0.027
g)
Polyunsaturated Fat
  (
0.056
g)
Monounsaturated Fat
  (
0.0065
g)