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Nutrition Info For:
Jai, Monk's Food (mushrooms, lily roots, bean curd, water chestnuts)

Calorie Count: 
165.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
165.3
Calories from Fat
33.1
Fat
3.7
g
6
%
Saturated Fat
0.58
g
3
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
0.83
g
 
Cholesterol
0.0
mg
0
%
Sodium
28.9
mg
1
%
Potassium
640.4
mg
18
%
Carbohydrate
29.0
g
10
%
Dietary Fiber
4.7
g
19
%
Protein
9.0
g
18
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
10
%
Vitamin D
89
%
Thiamin
9
%
Niacin
18
%
Vitamin B6
19
%
Phosphorus
18
%
Selenium
54
%
Vitamin C
19
%
Iron
10
%
Vitamin E
0
%
Riboflavin
18
%
Vitamin B12
0
%
Manganese
0
%
Copper
68
%
Magnesium
16
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
165
Fat
3.7
33
20
%
Saturated
0.6
5
3
%
Polyunsaturated
1.9
17
10
%
Monounsaturated
0.8
7
4
%
Carbohydrate
29.0
97
59
%
Dietary Fiber
4.7
Protein
9.0
36
22
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
59
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.2
0.58
Polyunsaturated Fat
17.4
1.9
Monounsaturated Fat
7.4
0.83
Saturated Fat
  (
0.58
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
0.83
g)