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Nutrition Info For:
Horseradish (marong-gay), pods, cooked, fat not added in cooking

Calorie Count: 
42.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
42.2
Calories from Fat
2.0
Fat
0.22
g
0
%
Saturated Fat
0.036
g
0
%
Polyunsaturated Fat
0.0035
g
 
Monounsaturated Fat
0.11
g
 
Cholesterol
0.0
mg
0
%
Sodium
323.2
mg
13
%
Potassium
536.1
mg
15
%
Carbohydrate
9.6
g
3
%
Dietary Fiber
4.9
g
20
%
Protein
2.5
g
5
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
4
%
Niacin
3
%
Vitamin B6
7
%
Phosphorus
6
%
Selenium
1
%
Vitamin C
190
%
Iron
3
%
Vitamin E
0
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
12
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
42
Fat
0.2
2
7
%
Saturated
0.0
0
1
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.1
1
3
%
Carbohydrate
9.6
19
61
%
Dietary Fiber
4.9
Protein
2.5
10
32
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
61
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.33
0.036
Polyunsaturated Fat
0.032
0.0035
Monounsaturated Fat
1.0
0.11
Saturated Fat
  (
0.036
g)
Polyunsaturated Fat
  (
0.0035
g)
Monounsaturated Fat
  (
0.11
g)