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Nutrition Info For:
White potato, home fries

Calorie Count: 
268.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
268.3
Calories from Fat
126.4
Fat
14.0
g
22
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
7.3
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
450.3
mg
19
%
Potassium
634.0
mg
18
%
Carbohydrate
33.7
g
11
%
Dietary Fiber
3.2
g
13
%
Protein
3.2
g
6
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
11
%
Niacin
12
%
Vitamin B6
25
%
Phosphorus
8
%
Selenium
1
%
Vitamin C
31
%
Iron
3
%
Vitamin E
6
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
16
%
Magnesium
9
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
268
Fat
14.0
126
48
%
Saturated
1.8
16
6
%
Polyunsaturated
7.3
66
25
%
Monounsaturated
4.3
39
15
%
Carbohydrate
33.7
122
47
%
Dietary Fiber
3.2
Protein
3.2
13
5
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
47
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.0
1.8
Polyunsaturated Fat
65.9
7.3
Monounsaturated Fat
38.5
4.3
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
7.3
g)
Monounsaturated Fat
  (
4.3
g)