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Nutrition Info For:
White potato, hash brown, from frozen

Calorie Count: 
314.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
314.2
Calories from Fat
149.2
Fat
16.6
g
25
%
Saturated Fat
6.5
g
32
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
7.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
392.7
mg
16
%
Potassium
628.4
mg
18
%
Carbohydrate
40.5
g
13
%
Dietary Fiber
2.9
g
12
%
Protein
4.6
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
11
%
Niacin
17
%
Vitamin B6
9
%
Phosphorus
10
%
Selenium
1
%
Vitamin C
15
%
Iron
12
%
Vitamin E
1
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
6
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
314
Fat
16.6
149
47
%
Saturated
6.5
58
18
%
Polyunsaturated
1.9
17
5
%
Monounsaturated
7.4
67
21
%
Carbohydrate
40.5
150
47
%
Dietary Fiber
2.9
Protein
4.6
18
6
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
47
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
58.3
6.5
Polyunsaturated Fat
17.2
1.9
Monounsaturated Fat
66.6
7.4
Saturated Fat
  (
6.5
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
7.4
g)