FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
White potato, hash brown, from dry mix

Calorie Count: 
338.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
338.0
Calories from Fat
160.5
Fat
17.8
g
27
%
Saturated Fat
7.0
g
35
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
8.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
422.5
mg
18
%
Potassium
676.1
mg
19
%
Carbohydrate
43.6
g
15
%
Dietary Fiber
3.1
g
12
%
Protein
4.9
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
11
%
Niacin
19
%
Vitamin B6
10
%
Phosphorus
11
%
Selenium
1
%
Vitamin C
16
%
Iron
13
%
Vitamin E
1
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
7
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
338
Fat
17.8
160
47
%
Saturated
7.0
63
18
%
Polyunsaturated
2.1
18
5
%
Monounsaturated
8.0
72
21
%
Carbohydrate
43.6
162
47
%
Dietary Fiber
3.1
Protein
4.9
20
6
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
47
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
62.7
7.0
Polyunsaturated Fat
18.5
2.1
Monounsaturated Fat
71.7
8.0
Saturated Fat
  (
7.0
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
8.0
g)