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Nutrition Info For:
Green plantain with cracklings, Puerto Rican style (Mofongo)

Calorie Count: 
715.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
715.4
Calories from Fat
447.2
Fat
49.7
g
76
%
Saturated Fat
12.4
g
62
%
Polyunsaturated Fat
15.1
g
 
Monounsaturated Fat
19.7
g
 
Cholesterol
45.5
mg
15
%
Sodium
861.9
mg
36
%
Potassium
1,020.0
mg
29
%
Carbohydrate
54.3
g
18
%
Dietary Fiber
3.9
g
16
%
Protein
18.5
g
37
%
Alcohol
0.0
g
 
Vitamin A
29
%
Calcium
1
%
Vitamin D
0
%
Thiamin
29
%
Niacin
25
%
Vitamin B6
30
%
Phosphorus
24
%
Selenium
23
%
Vitamin C
36
%
Iron
10
%
Vitamin E
12
%
Riboflavin
14
%
Vitamin B12
16
%
Manganese
0
%
Copper
11
%
Magnesium
19
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
715
Fat
49.7
447
62
%
Saturated
12.4
112
15
%
Polyunsaturated
15.1
136
19
%
Monounsaturated
19.7
178
25
%
Carbohydrate
54.3
201
28
%
Dietary Fiber
3.9
Protein
18.5
74
10
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
28
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
111.6
12.4
Polyunsaturated Fat
135.8
15.1
Monounsaturated Fat
177.6
19.7
Saturated Fat
  (
12.4
g)
Polyunsaturated Fat
  (
15.1
g)
Monounsaturated Fat
  (
19.7
g)