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Nutrition Info For:
Beans, string, green, from frozen, creamed or with cheese sauce

Calorie Count: 
245.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
245.8
Calories from Fat
147.6
Fat
16.4
g
25
%
Saturated Fat
7.9
g
39
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
5.5
g
 
Cholesterol
34.3
mg
11
%
Sodium
412.8
mg
17
%
Potassium
298.3
mg
9
%
Carbohydrate
14.9
g
5
%
Dietary Fiber
4.2
g
17
%
Protein
11.6
g
23
%
Alcohol
0.0
g
 
Vitamin A
24
%
Calcium
35
%
Vitamin D
1
%
Thiamin
6
%
Niacin
4
%
Vitamin B6
6
%
Phosphorus
25
%
Selenium
10
%
Vitamin C
10
%
Iron
9
%
Vitamin E
3
%
Riboflavin
20
%
Vitamin B12
5
%
Manganese
0
%
Copper
5
%
Magnesium
12
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
246
Fat
16.4
148
62
%
Saturated
7.9
71
30
%
Polyunsaturated
2.2
20
8
%
Monounsaturated
5.5
49
21
%
Carbohydrate
14.9
43
18
%
Dietary Fiber
4.2
Protein
11.6
46
20
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
18
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
70.9
7.9
Polyunsaturated Fat
19.7
2.2
Monounsaturated Fat
49.3
5.5
Saturated Fat
  (
7.9
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
5.5
g)