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Nutrition Info For:
Beans, string, green, from fresh, creamed or with cheese sauce

Calorie Count: 
263.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
263.5
Calories from Fat
155.6
Fat
17.3
g
27
%
Saturated Fat
8.3
g
41
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
5.7
g
 
Cholesterol
35.9
mg
12
%
Sodium
423.0
mg
18
%
Potassium
527.4
mg
15
%
Carbohydrate
16.9
g
6
%
Dietary Fiber
4.4
g
17
%
Protein
12.5
g
25
%
Alcohol
0.0
g
 
Vitamin A
31
%
Calcium
35
%
Vitamin D
1
%
Thiamin
10
%
Niacin
6
%
Vitamin B6
6
%
Phosphorus
27
%
Selenium
11
%
Vitamin C
22
%
Iron
12
%
Vitamin E
3
%
Riboflavin
21
%
Vitamin B12
5
%
Manganese
0
%
Copper
8
%
Magnesium
13
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
264
Fat
17.3
156
61
%
Saturated
8.3
74
29
%
Polyunsaturated
2.4
21
8
%
Monounsaturated
5.7
52
20
%
Carbohydrate
16.9
50
20
%
Dietary Fiber
4.4
Protein
12.5
50
20
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
20
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
74.4
8.3
Polyunsaturated Fat
21.3
2.4
Monounsaturated Fat
51.6
5.7
Saturated Fat
  (
8.3
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
5.7
g)