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Nutrition Info For:
Beans, string, green, from canned, creamed or with cheese sauce

Calorie Count: 
234.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
234.9
Calories from Fat
146.7
Fat
16.3
g
25
%
Saturated Fat
7.8
g
39
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
5.5
g
 
Cholesterol
34.3
mg
11
%
Sodium
757.7
mg
32
%
Potassium
275.2
mg
8
%
Carbohydrate
12.3
g
4
%
Dietary Fiber
2.7
g
11
%
Protein
11.1
g
22
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
32
%
Vitamin D
1
%
Thiamin
5
%
Niacin
3
%
Vitamin B6
5
%
Phosphorus
23
%
Selenium
10
%
Vitamin C
11
%
Iron
9
%
Vitamin E
3
%
Riboflavin
18
%
Vitamin B12
5
%
Manganese
0
%
Copper
4
%
Magnesium
9
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
235
Fat
16.3
147
64
%
Saturated
7.8
71
31
%
Polyunsaturated
2.1
19
8
%
Monounsaturated
5.5
49
21
%
Carbohydrate
12.3
38
17
%
Dietary Fiber
2.7
Protein
11.1
44
19
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
17
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
70.6
7.8
Polyunsaturated Fat
19.3
2.1
Monounsaturated Fat
49.3
5.5
Saturated Fat
  (
7.8
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
5.5
g)