FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Beans, string, green, cooked, from canned, with mushroom sauce

Calorie Count: 
134.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
134.5
Calories from Fat
72.4
Fat
8.0
g
12
%
Saturated Fat
2.3
g
12
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
3.0
mg
1
%
Sodium
969.5
mg
40
%
Potassium
218.3
mg
6
%
Carbohydrate
13.2
g
4
%
Dietary Fiber
2.3
g
9
%
Protein
3.6
g
7
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
8
%
Vitamin D
2
%
Thiamin
3
%
Niacin
4
%
Vitamin B6
3
%
Phosphorus
8
%
Selenium
3
%
Vitamin C
9
%
Iron
8
%
Vitamin E
3
%
Riboflavin
10
%
Vitamin B12
2
%
Manganese
0
%
Copper
7
%
Magnesium
5
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
135
Fat
8.0
72
56
%
Saturated
2.3
21
16
%
Polyunsaturated
3.6
32
25
%
Monounsaturated
1.6
14
11
%
Carbohydrate
13.2
43
33
%
Dietary Fiber
2.3
Protein
3.6
14
11
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
33
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.1
2.3
Polyunsaturated Fat
32.1
3.6
Monounsaturated Fat
14.1
1.6
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
1.6
g)