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Nutrition Info For:
Garlic, raw

Calorie Count: 
202.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
202.6
Calories from Fat
6.1
Fat
0.68
g
1
%
Saturated Fat
0.12
g
1
%
Polyunsaturated Fat
0.34
g
 
Monounsaturated Fat
0.015
g
 
Cholesterol
0.0
mg
0
%
Sodium
23.1
mg
1
%
Potassium
545.4
mg
16
%
Carbohydrate
45.0
g
15
%
Dietary Fiber
2.9
g
11
%
Protein
8.6
g
17
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
25
%
Vitamin D
0
%
Thiamin
18
%
Niacin
5
%
Vitamin B6
84
%
Phosphorus
21
%
Selenium
28
%
Vitamin C
71
%
Iron
13
%
Vitamin E
0
%
Riboflavin
9
%
Vitamin B12
0
%
Manganese
0
%
Copper
20
%
Magnesium
9
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
203
Fat
0.7
6
3
%
Saturated
0.1
1
1
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
45.0
168
81
%
Dietary Fiber
2.9
Protein
8.6
35
17
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
81
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.1
0.12
Polyunsaturated Fat
3.0
0.34
Monounsaturated Fat
0.13
0.015
Saturated Fat
  (
0.12
g)
Polyunsaturated Fat
  (
0.34
g)
Monounsaturated Fat
  (
0.015
g)