FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Fried stuffed potatoes, Puerto Rican style (Rellenos de papas)

Calorie Count: 
167.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
167.2
Calories from Fat
85.7
Fat
9.5
g
15
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
3.9
g
 
Monounsaturated Fat
3.3
g
 
Cholesterol
30.7
mg
10
%
Sodium
120.2
mg
5
%
Potassium
442.2
mg
13
%
Carbohydrate
15.6
g
5
%
Dietary Fiber
1.3
g
5
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
1
%
Vitamin D
1
%
Thiamin
8
%
Niacin
9
%
Vitamin B6
12
%
Phosphorus
7
%
Selenium
9
%
Vitamin C
17
%
Iron
5
%
Vitamin E
3
%
Riboflavin
5
%
Vitamin B12
2
%
Manganese
0
%
Copper
10
%
Magnesium
5
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
167
Fat
9.5
86
52
%
Saturated
1.8
16
10
%
Polyunsaturated
3.9
35
22
%
Monounsaturated
3.3
29
18
%
Carbohydrate
15.6
57
35
%
Dietary Fiber
1.3
Protein
5.2
21
13
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
35
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.9
1.8
Polyunsaturated Fat
35.4
3.9
Monounsaturated Fat
29.5
3.3
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
3.9
g)
Monounsaturated Fat
  (
3.3
g)