FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Fern shoots, cooked, NS as to fat added in cooking

Calorie Count: 
90.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
90.3
Calories from Fat
34.8
Fat
3.9
g
6
%
Saturated Fat
0.74
g
4
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
360.3
mg
15
%
Potassium
9.1
mg
0
%
Carbohydrate
15.6
g
5
%
Dietary Fiber
5.2
g
21
%
Protein
0.45
g
1
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
1
%
Vitamin D
0
%
Thiamin
0
%
Niacin
25
%
Vitamin B6
13
%
Phosphorus
1
%
Selenium
2
%
Vitamin C
71
%
Iron
1
%
Vitamin E
4
%
Riboflavin
25
%
Vitamin B12
0
%
Manganese
0
%
Copper
14
%
Magnesium
2
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
90
Fat
3.9
35
45
%
Saturated
0.7
7
9
%
Polyunsaturated
1.1
10
13
%
Monounsaturated
1.8
17
21
%
Carbohydrate
15.6
41
53
%
Dietary Fiber
5.2
Protein
0.5
2
2
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
53
%)
Protein
  (
2
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.7
0.74
Polyunsaturated Fat
9.9
1.1
Monounsaturated Fat
16.5
1.8
Saturated Fat
  (
0.74
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
1.8
g)