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Nutrition Info For:
Escarole soup

Calorie Count: 
251.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
251.8
Calories from Fat
143.4
Fat
15.9
g
25
%
Saturated Fat
5.1
g
25
%
Polyunsaturated Fat
3.8
g
 
Monounsaturated Fat
6.3
g
 
Cholesterol
18.9
mg
6
%
Sodium
852.5
mg
36
%
Potassium
458.8
mg
13
%
Carbohydrate
18.3
g
6
%
Dietary Fiber
0.97
g
4
%
Protein
9.2
g
18
%
Alcohol
0.0
g
 
Vitamin A
28
%
Calcium
31
%
Vitamin D
0
%
Thiamin
10
%
Niacin
4
%
Vitamin B6
5
%
Phosphorus
24
%
Selenium
11
%
Vitamin C
5
%
Iron
4
%
Vitamin E
4
%
Riboflavin
27
%
Vitamin B12
12
%
Manganese
0
%
Copper
3
%
Magnesium
10
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
252
Fat
15.9
143
58
%
Saturated
5.1
46
18
%
Polyunsaturated
3.8
34
14
%
Monounsaturated
6.3
57
23
%
Carbohydrate
18.3
69
28
%
Dietary Fiber
1.0
Protein
9.2
37
15
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
28
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.8
5.1
Polyunsaturated Fat
33.9
3.8
Monounsaturated Fat
56.7
6.3
Saturated Fat
  (
5.1
g)
Polyunsaturated Fat
  (
3.8
g)
Monounsaturated Fat
  (
6.3
g)