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Nutrition Info For:
Escarole, creamed

Calorie Count: 
172.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
172.3
Calories from Fat
97.5
Fat
10.8
g
17
%
Saturated Fat
2.9
g
14
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
4.4
g
 
Cholesterol
6.9
mg
2
%
Sodium
972.2
mg
41
%
Potassium
601.8
mg
17
%
Carbohydrate
14.4
g
5
%
Dietary Fiber
5.1
g
20
%
Protein
5.8
g
12
%
Alcohol
0.0
g
 
Vitamin A
73
%
Calcium
20
%
Vitamin D
0
%
Thiamin
12
%
Niacin
5
%
Vitamin B6
3
%
Phosphorus
14
%
Selenium
6
%
Vitamin C
12
%
Iron
9
%
Vitamin E
5
%
Riboflavin
17
%
Vitamin B12
5
%
Manganese
0
%
Copper
8
%
Magnesium
9
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
172
Fat
10.8
97
62
%
Saturated
2.9
26
17
%
Polyunsaturated
3.0
27
17
%
Monounsaturated
4.4
39
25
%
Carbohydrate
14.4
37
24
%
Dietary Fiber
5.1
Protein
5.8
23
15
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
24
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.1
2.9
Polyunsaturated Fat
26.7
3.0
Monounsaturated Fat
39.4
4.4
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
4.4
g)