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Nutrition Info For:
Enchilada sauce, red

Calorie Count: 
320.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
320.1
Calories from Fat
280.7
Fat
31.2
g
48
%
Saturated Fat
16.7
g
83
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
10.0
g
 
Cholesterol
90.9
mg
30
%
Sodium
348.6
mg
15
%
Potassium
335.1
mg
10
%
Carbohydrate
9.9
g
3
%
Dietary Fiber
1.9
g
8
%
Protein
2.6
g
5
%
Alcohol
0.0
g
 
Vitamin A
35
%
Calcium
6
%
Vitamin D
8
%
Thiamin
5
%
Niacin
4
%
Vitamin B6
7
%
Phosphorus
8
%
Selenium
1
%
Vitamin C
34
%
Iron
3
%
Vitamin E
3
%
Riboflavin
8
%
Vitamin B12
2
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
320
Fat
31.2
281
87
%
Saturated
16.7
150
46
%
Polyunsaturated
2.8
25
8
%
Monounsaturated
10.0
90
28
%
Carbohydrate
9.9
32
10
%
Dietary Fiber
1.9
Protein
2.6
11
3
%
Alcohol
0.0
0
0
%
Fat
  (
87
%)
Carbs
  (
10
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
150.1
16.7
Polyunsaturated Fat
25.4
2.8
Monounsaturated Fat
90.2
10.0
Saturated Fat
  (
16.7
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
10.0
g)