FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Enchilada sauce, green

Calorie Count: 
186.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
186.2
Calories from Fat
129.3
Fat
14.4
g
22
%
Saturated Fat
8.1
g
40
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
3.9
g
 
Cholesterol
43.1
mg
14
%
Sodium
451.2
mg
19
%
Potassium
538.1
mg
15
%
Carbohydrate
13.2
g
4
%
Dietary Fiber
3.8
g
15
%
Protein
3.7
g
7
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
8
%
Vitamin D
0
%
Thiamin
6
%
Niacin
15
%
Vitamin B6
10
%
Phosphorus
12
%
Selenium
2
%
Vitamin C
38
%
Iron
7
%
Vitamin E
2
%
Riboflavin
10
%
Vitamin B12
2
%
Manganese
0
%
Copper
8
%
Magnesium
10
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
186
Fat
14.4
129
71
%
Saturated
8.1
73
40
%
Polyunsaturated
1.2
11
6
%
Monounsaturated
3.9
35
19
%
Carbohydrate
13.2
38
21
%
Dietary Fiber
3.8
Protein
3.7
15
8
%
Alcohol
0.0
0
0
%
Fat
  (
71
%)
Carbs
  (
21
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
72.8
8.1
Polyunsaturated Fat
10.7
1.2
Monounsaturated Fat
35.1
3.9
Saturated Fat
  (
8.1
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
3.9
g)