FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Eggplant with cheese and tomato sauce

Calorie Count: 
180.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
180.8
Calories from Fat
78.7
Fat
8.7
g
13
%
Saturated Fat
5.4
g
27
%
Polyunsaturated Fat
0.37
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
24.8
mg
8
%
Sodium
670.6
mg
28
%
Potassium
513.0
mg
15
%
Carbohydrate
12.6
g
4
%
Dietary Fiber
3.6
g
14
%
Protein
14.4
g
29
%
Alcohol
0.0
g
 
Vitamin A
17
%
Calcium
38
%
Vitamin D
0
%
Thiamin
9
%
Niacin
7
%
Vitamin B6
11
%
Phosphorus
29
%
Selenium
12
%
Vitamin C
14
%
Iron
5
%
Vitamin E
2
%
Riboflavin
12
%
Vitamin B12
7
%
Manganese
0
%
Copper
12
%
Magnesium
9
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
181
Fat
8.7
79
46
%
Saturated
5.4
49
28
%
Polyunsaturated
0.4
3
2
%
Monounsaturated
2.4
22
13
%
Carbohydrate
12.6
36
21
%
Dietary Fiber
3.6
Protein
14.4
58
33
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
21
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
48.5
5.4
Polyunsaturated Fat
3.3
0.37
Monounsaturated Fat
21.9
2.4
Saturated Fat
  (
5.4
g)
Polyunsaturated Fat
  (
0.37
g)
Monounsaturated Fat
  (
2.4
g)