FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Eggplant dip

Calorie Count: 
377.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
377.5
Calories from Fat
273.6
Fat
30.4
g
47
%
Saturated Fat
4.3
g
21
%
Polyunsaturated Fat
11.4
g
 
Monounsaturated Fat
13.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
476.0
mg
20
%
Potassium
647.6
mg
19
%
Carbohydrate
23.5
g
8
%
Dietary Fiber
6.3
g
25
%
Protein
9.8
g
20
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
9
%
Vitamin D
0
%
Thiamin
58
%
Niacin
18
%
Vitamin B6
13
%
Phosphorus
41
%
Selenium
3
%
Vitamin C
33
%
Iron
16
%
Vitamin E
4
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
47
%
Magnesium
17
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
378
Fat
30.4
274
72
%
Saturated
4.3
38
10
%
Polyunsaturated
11.4
103
27
%
Monounsaturated
13.3
119
31
%
Carbohydrate
23.5
69
18
%
Dietary Fiber
6.3
Protein
9.8
39
10
%
Alcohol
0.0
0
0
%
Fat
  (
72
%)
Carbs
  (
18
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
38.3
4.3
Polyunsaturated Fat
103.0
11.4
Monounsaturated Fat
119.4
13.3
Saturated Fat
  (
4.3
g)
Polyunsaturated Fat
  (
11.4
g)
Monounsaturated Fat
  (
13.3
g)