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Nutrition Info For:
Eggplant and meat casserole

Calorie Count: 
299.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
299.4
Calories from Fat
174.9
Fat
19.4
g
30
%
Saturated Fat
5.1
g
25
%
Polyunsaturated Fat
5.9
g
 
Monounsaturated Fat
6.9
g
 
Cholesterol
45.4
mg
15
%
Sodium
294.9
mg
12
%
Potassium
511.2
mg
15
%
Carbohydrate
15.4
g
5
%
Dietary Fiber
2.9
g
12
%
Protein
16.1
g
32
%
Alcohol
0.25
g
 
Vitamin A
13
%
Calcium
10
%
Vitamin D
2
%
Thiamin
11
%
Niacin
20
%
Vitamin B6
11
%
Phosphorus
17
%
Selenium
24
%
Vitamin C
19
%
Iron
12
%
Vitamin E
5
%
Riboflavin
14
%
Vitamin B12
20
%
Manganese
0
%
Copper
8
%
Magnesium
10
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
299
Fat
19.4
175
60
%
Saturated
5.1
46
16
%
Polyunsaturated
5.9
53
18
%
Monounsaturated
6.9
62
21
%
Carbohydrate
15.4
50
17
%
Dietary Fiber
2.9
Protein
16.1
64
22
%
Alcohol
0.3
2
1
%
Fat
  (
60
%)
Carbs
  (
17
%)
Protein
  (
22
%)
Alcohol
  (
1
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.7
5.1
Polyunsaturated Fat
53.0
5.9
Monounsaturated Fat
62.4
6.9
Saturated Fat
  (
5.1
g)
Polyunsaturated Fat
  (
5.9
g)
Monounsaturated Fat
  (
6.9
g)