FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Dasheen, fried

Calorie Count: 
304.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
304.3
Calories from Fat
96.0
Fat
10.7
g
16
%
Saturated Fat
2.1
g
11
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
4.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
442.1
mg
18
%
Potassium
720.8
mg
21
%
Carbohydrate
51.5
g
17
%
Dietary Fiber
7.6
g
30
%
Protein
0.77
g
2
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
8
%
Niacin
4
%
Vitamin B6
23
%
Phosphorus
11
%
Selenium
2
%
Vitamin C
10
%
Iron
6
%
Vitamin E
4
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
15
%
Magnesium
11
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
304
Fat
10.7
96
35
%
Saturated
2.1
19
7
%
Polyunsaturated
3.3
30
11
%
Monounsaturated
4.7
42
15
%
Carbohydrate
51.5
176
64
%
Dietary Fiber
7.6
Protein
0.8
3
1
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
64
%)
Protein
  (
1
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.3
2.1
Polyunsaturated Fat
29.8
3.3
Monounsaturated Fat
42.3
4.7
Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
4.7
g)