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Nutrition Info For:
Dark-green leafy vegetable soup with meat, Oriental style

Calorie Count: 
51.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
51.6
Calories from Fat
15.5
Fat
1.7
g
3
%
Saturated Fat
0.58
g
3
%
Polyunsaturated Fat
0.19
g
 
Monounsaturated Fat
0.78
g
 
Cholesterol
17.3
mg
6
%
Sodium
475.9
mg
20
%
Potassium
233.7
mg
7
%
Carbohydrate
1.6
g
1
%
Dietary Fiber
0.96
g
4
%
Protein
7.4
g
15
%
Alcohol
0.0
g
 
Vitamin A
31
%
Calcium
4
%
Vitamin D
0
%
Thiamin
12
%
Niacin
9
%
Vitamin B6
9
%
Phosphorus
7
%
Selenium
16
%
Vitamin C
34
%
Iron
4
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
3
%
Manganese
0
%
Copper
4
%
Magnesium
7
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
52
Fat
1.7
15
32
%
Saturated
0.6
5
11
%
Polyunsaturated
0.2
2
4
%
Monounsaturated
0.8
7
15
%
Carbohydrate
1.6
3
6
%
Dietary Fiber
1.0
Protein
7.4
29
62
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
6
%)
Protein
  (
62
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.2
0.58
Polyunsaturated Fat
1.7
0.19
Monounsaturated Fat
7.0
0.78
Saturated Fat
  (
0.58
g)
Polyunsaturated Fat
  (
0.19
g)
Monounsaturated Fat
  (
0.78
g)