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Nutrition Info For:
Dandelion greens, cooked, fat not added in cooking

Calorie Count: 
34.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
34.3
Calories from Fat
5.6
Fat
0.62
g
1
%
Saturated Fat
0.15
g
1
%
Polyunsaturated Fat
0.27
g
 
Monounsaturated Fat
0.012
g
 
Cholesterol
0.0
mg
0
%
Sodium
414.5
mg
17
%
Potassium
241.5
mg
7
%
Carbohydrate
6.7
g
2
%
Dietary Fiber
3.0
g
12
%
Protein
2.1
g
4
%
Alcohol
0.0
g
 
Vitamin A
243
%
Calcium
15
%
Vitamin D
0
%
Thiamin
9
%
Niacin
3
%
Vitamin B6
8
%
Phosphorus
4
%
Selenium
0
%
Vitamin C
31
%
Iron
10
%
Vitamin E
6
%
Riboflavin
11
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
6
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
34
Fat
0.6
6
20
%
Saturated
0.2
1
5
%
Polyunsaturated
0.3
2
9
%
Monounsaturated
0.0
0
0
%
Carbohydrate
6.7
15
51
%
Dietary Fiber
3.0
Protein
2.1
8
29
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
51
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.4
0.15
Polyunsaturated Fat
2.5
0.27
Monounsaturated Fat
0.11
0.012
Saturated Fat
  (
0.15
g)
Polyunsaturated Fat
  (
0.27
g)
Monounsaturated Fat
  (
0.012
g)