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Nutrition Info For:
Cucumber salad made with cucumber, oil, and vinegar

Calorie Count: 
178.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
178.5
Calories from Fat
138.8
Fat
15.4
g
24
%
Saturated Fat
1.9
g
10
%
Polyunsaturated Fat
8.0
g
 
Monounsaturated Fat
4.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
328.6
mg
14
%
Potassium
186.1
mg
5
%
Carbohydrate
11.3
g
4
%
Dietary Fiber
1.0
g
4
%
Protein
0.81
g
2
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
2
%
Vitamin D
0
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
3
%
Selenium
0
%
Vitamin C
10
%
Iron
3
%
Vitamin E
7
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
179
Fat
15.4
139
76
%
Saturated
1.9
17
10
%
Polyunsaturated
8.0
72
40
%
Monounsaturated
4.7
42
23
%
Carbohydrate
11.3
41
22
%
Dietary Fiber
1.0
Protein
0.8
3
2
%
Alcohol
0.0
0
0
%
Fat
  (
76
%)
Carbs
  (
22
%)
Protein
  (
2
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.5
1.9
Polyunsaturated Fat
72.4
8.0
Monounsaturated Fat
42.4
4.7
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
8.0
g)
Monounsaturated Fat
  (
4.7
g)