FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Corn soup, cream of, prepared with milk

Calorie Count: 
224.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
224.7
Calories from Fat
105.8
Fat
11.8
g
18
%
Saturated Fat
3.8
g
19
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
4.6
g
 
Cholesterol
14.4
mg
5
%
Sodium
456.2
mg
19
%
Potassium
395.9
mg
11
%
Carbohydrate
24.0
g
8
%
Dietary Fiber
1.4
g
6
%
Protein
8.0
g
16
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
21
%
Vitamin D
17
%
Thiamin
7
%
Niacin
6
%
Vitamin B6
4
%
Phosphorus
21
%
Selenium
9
%
Vitamin C
10
%
Iron
5
%
Vitamin E
3
%
Riboflavin
21
%
Vitamin B12
6
%
Manganese
0
%
Copper
3
%
Magnesium
9
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
225
Fat
11.8
106
46
%
Saturated
3.8
34
15
%
Polyunsaturated
2.8
25
11
%
Monounsaturated
4.6
41
18
%
Carbohydrate
24.0
90
40
%
Dietary Fiber
1.4
Protein
8.0
32
14
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
40
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.0
3.8
Polyunsaturated Fat
25.5
2.8
Monounsaturated Fat
41.1
4.6
Saturated Fat
  (
3.8
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
4.6
g)