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Nutrition Info For:
Corn, raw

Calorie Count: 
132.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
132.4
Calories from Fat
16.4
Fat
1.8
g
3
%
Saturated Fat
0.28
g
1
%
Polyunsaturated Fat
0.86
g
 
Monounsaturated Fat
0.53
g
 
Cholesterol
0.0
mg
0
%
Sodium
23.1
mg
1
%
Potassium
415.8
mg
12
%
Carbohydrate
29.3
g
10
%
Dietary Fiber
4.2
g
17
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
0
%
Vitamin D
0
%
Thiamin
21
%
Niacin
13
%
Vitamin B6
4
%
Phosphorus
14
%
Selenium
1
%
Vitamin C
17
%
Iron
4
%
Vitamin E
0
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
14
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
132
Fat
1.8
16
12
%
Saturated
0.3
3
2
%
Polyunsaturated
0.9
8
6
%
Monounsaturated
0.5
5
4
%
Carbohydrate
29.3
101
74
%
Dietary Fiber
4.2
Protein
5.0
20
15
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
74
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.5
0.28
Polyunsaturated Fat
7.7
0.86
Monounsaturated Fat
4.8
0.53
Saturated Fat
  (
0.28
g)
Polyunsaturated Fat
  (
0.86
g)
Monounsaturated Fat
  (
0.53
g)