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Nutrition Info For:
Corn, yellow and white, cooked, from fresh, fat added in cooking

Calorie Count: 
210.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
210.1
Calories from Fat
52.7
Fat
5.9
g
9
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
442.5
mg
18
%
Potassium
408.8
mg
12
%
Carbohydrate
41.1
g
14
%
Dietary Fiber
4.5
g
18
%
Protein
5.5
g
11
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
0
%
Vitamin D
0
%
Thiamin
23
%
Niacin
13
%
Vitamin B6
5
%
Phosphorus
17
%
Selenium
2
%
Vitamin C
17
%
Iron
6
%
Vitamin E
2
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
13
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
210
Fat
5.9
53
24
%
Saturated
1.0
9
4
%
Polyunsaturated
2.0
18
8
%
Monounsaturated
2.4
22
10
%
Carbohydrate
41.1
146
66
%
Dietary Fiber
4.5
Protein
5.5
22
10
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
66
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.4
1.0
Polyunsaturated Fat
18.3
2.0
Monounsaturated Fat
21.9
2.4
Saturated Fat
  (
1.0
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
2.4
g)