FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Corn, yellow and white, cooked, from canned, fat not added in cooking

Calorie Count: 
132.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
132.8
Calories from Fat
14.8
Fat
1.6
g
3
%
Saturated Fat
0.25
g
1
%
Polyunsaturated Fat
0.77
g
 
Monounsaturated Fat
0.48
g
 
Cholesterol
0.0
mg
0
%
Sodium
440.3
mg
18
%
Potassium
319.8
mg
9
%
Carbohydrate
30.5
g
10
%
Dietary Fiber
3.3
g
13
%
Protein
4.3
g
9
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
1
%
Vitamin D
0
%
Thiamin
3
%
Niacin
10
%
Vitamin B6
4
%
Phosphorus
11
%
Selenium
2
%
Vitamin C
22
%
Iron
8
%
Vitamin E
0
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
8
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
133
Fat
1.6
15
10
%
Saturated
0.3
2
2
%
Polyunsaturated
0.8
7
5
%
Monounsaturated
0.5
4
3
%
Carbohydrate
30.5
109
77
%
Dietary Fiber
3.3
Protein
4.3
17
12
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
77
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.3
0.25
Polyunsaturated Fat
7.0
0.77
Monounsaturated Fat
4.3
0.48
Saturated Fat
  (
0.25
g)
Polyunsaturated Fat
  (
0.77
g)
Monounsaturated Fat
  (
0.48
g)