FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Corn, yellow and white, cooked, from canned, NS as to fat added in cooking

Calorie Count: 
166.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
166.9
Calories from Fat
48.9
Fat
5.4
g
8
%
Saturated Fat
0.98
g
5
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
2.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
485.5
mg
20
%
Potassium
322.3
mg
9
%
Carbohydrate
30.6
g
10
%
Dietary Fiber
3.3
g
13
%
Protein
4.3
g
9
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
1
%
Vitamin D
0
%
Thiamin
3
%
Niacin
10
%
Vitamin B6
4
%
Phosphorus
11
%
Selenium
2
%
Vitamin C
22
%
Iron
8
%
Vitamin E
2
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
8
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
167
Fat
5.4
49
28
%
Saturated
1.0
9
5
%
Polyunsaturated
1.8
16
9
%
Monounsaturated
2.3
21
12
%
Carbohydrate
30.6
109
62
%
Dietary Fiber
3.3
Protein
4.3
17
10
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
62
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.9
0.98
Polyunsaturated Fat
16.4
1.8
Monounsaturated Fat
20.9
2.3
Saturated Fat
  (
0.98
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
2.3
g)