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Nutrition Info For:
Corn, cooked, from frozen, with cream sauce, made with milk

Calorie Count: 
259.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
259.4
Calories from Fat
114.3
Fat
12.7
g
20
%
Saturated Fat
3.4
g
17
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
5.2
g
 
Cholesterol
8.0
mg
3
%
Sodium
412.5
mg
17
%
Potassium
345.5
mg
10
%
Carbohydrate
32.7
g
11
%
Dietary Fiber
2.9
g
12
%
Protein
7.5
g
15
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
14
%
Vitamin D
0
%
Thiamin
12
%
Niacin
10
%
Vitamin B6
10
%
Phosphorus
18
%
Selenium
8
%
Vitamin C
7
%
Iron
4
%
Vitamin E
4
%
Riboflavin
17
%
Vitamin B12
5
%
Manganese
0
%
Copper
3
%
Magnesium
9
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
259
Fat
12.7
114
43
%
Saturated
3.4
30
11
%
Polyunsaturated
3.5
32
12
%
Monounsaturated
5.2
47
18
%
Carbohydrate
32.7
119
45
%
Dietary Fiber
2.9
Protein
7.5
30
11
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
45
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
30.2
3.4
Polyunsaturated Fat
31.7
3.5
Monounsaturated Fat
47.0
5.2
Saturated Fat
  (
3.4
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
5.2
g)