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Nutrition Info For:
Corn, white, cooked, from frozen, fat added in cooking

Calorie Count: 
164.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
164.4
Calories from Fat
40.2
Fat
4.5
g
7
%
Saturated Fat
0.83
g
4
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
422.9
mg
18
%
Potassium
242.2
mg
7
%
Carbohydrate
32.0
g
11
%
Dietary Fiber
3.9
g
16
%
Protein
4.5
g
9
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
1
%
Vitamin D
0
%
Thiamin
9
%
Niacin
11
%
Vitamin B6
11
%
Phosphorus
9
%
Selenium
2
%
Vitamin C
8
%
Iron
3
%
Vitamin E
2
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
8
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
164
Fat
4.5
40
24
%
Saturated
0.8
8
4
%
Polyunsaturated
1.4
12
7
%
Monounsaturated
2.0
18
11
%
Carbohydrate
32.0
112
66
%
Dietary Fiber
3.9
Protein
4.5
18
11
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
66
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.5
0.83
Polyunsaturated Fat
12.4
1.4
Monounsaturated Fat
18.3
2.0
Saturated Fat
  (
0.83
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
2.0
g)