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Nutrition Info For:
Collards, cooked, from frozen, fat not added in cooking

Calorie Count: 
60.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
60.9
Calories from Fat
6.2
Fat
0.69
g
1
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.35
g
 
Monounsaturated Fat
0.034
g
 
Cholesterol
0.0
mg
0
%
Sodium
454.5
mg
19
%
Potassium
424.4
mg
12
%
Carbohydrate
12.0
g
4
%
Dietary Fiber
4.7
g
19
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
202
%
Calcium
36
%
Vitamin D
0
%
Thiamin
5
%
Niacin
5
%
Vitamin B6
10
%
Phosphorus
5
%
Selenium
4
%
Vitamin C
74
%
Iron
11
%
Vitamin E
2
%
Riboflavin
11
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
13
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
61
Fat
0.7
6
11
%
Saturated
0.1
1
2
%
Polyunsaturated
0.4
3
6
%
Monounsaturated
0.0
0
1
%
Carbohydrate
12.0
29
53
%
Dietary Fiber
4.7
Protein
5.0
20
36
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
53
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.91
0.1
Polyunsaturated Fat
3.2
0.35
Monounsaturated Fat
0.3
0.034
Saturated Fat
  (
0.1
g)
Polyunsaturated Fat
  (
0.35
g)
Monounsaturated Fat
  (
0.034
g)