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Nutrition Info For:
Collards, cooked, from frozen, fat added in cooking

Calorie Count: 
94.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
94.6
Calories from Fat
40.2
Fat
4.5
g
7
%
Saturated Fat
0.83
g
4
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
499.5
mg
21
%
Potassium
427.1
mg
12
%
Carbohydrate
12.1
g
4
%
Dietary Fiber
4.7
g
19
%
Protein
5.1
g
10
%
Alcohol
0.0
g
 
Vitamin A
206
%
Calcium
36
%
Vitamin D
0
%
Thiamin
5
%
Niacin
5
%
Vitamin B6
10
%
Phosphorus
5
%
Selenium
4
%
Vitamin C
75
%
Iron
11
%
Vitamin E
3
%
Riboflavin
12
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
13
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
95
Fat
4.5
40
45
%
Saturated
0.8
7
8
%
Polyunsaturated
1.4
13
14
%
Monounsaturated
1.9
17
19
%
Carbohydrate
12.1
29
33
%
Dietary Fiber
4.7
Protein
5.1
20
23
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
33
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.5
0.83
Polyunsaturated Fat
12.6
1.4
Monounsaturated Fat
16.7
1.9
Saturated Fat
  (
0.83
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
1.9
g)