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Nutrition Info For:
Collards, cooked, from canned, fat added in cooking

Calorie Count: 
70.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
70.9
Calories from Fat
34.3
Fat
3.8
g
6
%
Saturated Fat
0.7
g
3
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
448.8
mg
19
%
Potassium
422.9
mg
12
%
Carbohydrate
8.0
g
3
%
Dietary Fiber
4.5
g
18
%
Protein
3.5
g
7
%
Alcohol
0.0
g
 
Vitamin A
104
%
Calcium
19
%
Vitamin D
0
%
Thiamin
4
%
Niacin
5
%
Vitamin B6
10
%
Phosphorus
4
%
Selenium
3
%
Vitamin C
49
%
Iron
4
%
Vitamin E
4
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
7
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
71
Fat
3.8
34
55
%
Saturated
0.7
6
10
%
Polyunsaturated
1.2
11
17
%
Monounsaturated
1.6
14
23
%
Carbohydrate
8.0
14
22
%
Dietary Fiber
4.5
Protein
3.5
14
22
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
22
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.3
0.7
Polyunsaturated Fat
10.6
1.2
Monounsaturated Fat
14.4
1.6
Saturated Fat
  (
0.7
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
1.6
g)