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Nutrition Info For:
Collards, cooked, NS as to form, fat added in cooking

Calorie Count: 
74.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
74.3
Calories from Fat
35.9
Fat
4.0
g
6
%
Saturated Fat
0.73
g
4
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
470.3
mg
20
%
Potassium
443.1
mg
13
%
Carbohydrate
8.4
g
3
%
Dietary Fiber
4.8
g
19
%
Protein
3.6
g
7
%
Alcohol
0.0
g
 
Vitamin A
109
%
Calcium
20
%
Vitamin D
0
%
Thiamin
5
%
Niacin
5
%
Vitamin B6
11
%
Phosphorus
5
%
Selenium
3
%
Vitamin C
51
%
Iron
4
%
Vitamin E
4
%
Riboflavin
11
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
7
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
74
Fat
4.0
36
55
%
Saturated
0.7
7
10
%
Polyunsaturated
1.2
11
17
%
Monounsaturated
1.7
15
23
%
Carbohydrate
8.4
14
22
%
Dietary Fiber
4.8
Protein
3.6
14
22
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
22
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.6
0.73
Polyunsaturated Fat
11.1
1.2
Monounsaturated Fat
15.1
1.7
Saturated Fat
  (
0.73
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
1.7
g)